Yoga for the abdomen

You probably already know that removing the stomach is quite difficult. The last centimeters of fat in front of the desired flat tummy are especially difficult. Exercise combined with proper nutrition can return a toned figure, but this can take a long time. If you want to get the result as soon as possible, you need to approach weight loss with the help of yoga competently, additionally including breathing exercises in your daily program.

Once I started to do one breathing exercise before going to bed and the next morning I felt an unusual lightness in my body. This was repeated for several days, and I noticed that the fat on the sides and abdomen suddenly began to disappear dramatically. Such an amazing effect of just one breathing exercise on my body aroused my intense interest. I began to search for information on the Internet and found that I was far from the first to encounter such an effect. Moreover, there are entire weight loss systems based on breathing techniques. But I can say from my personal experience that breathing is not everything, for a really powerful effect, you also need to change your lifestyle. Yes, yes, add physical activity, cleansing procedures and adjust nutrition. Nothing new, it’s all really important. But little is written about breathing and asanas. I will talk about them in this article.

I want to warn you right away that I am not a doctor and this article describes only techniques that really work for me. How they act from the point of view of medicine, I can not explain. If you have any medical conditions, you should consult your doctor before practicing yoga.

So, what is this magical yoga breathing exercise that can quickly return a flat stomach? We will return to this later, since you need to start with the basics of yoga, namely with asanas.

You can do regular cardio exercises and eat a healthy low-carb, high-protein diet, but find that something is missing in your life. Regular yoga practice is not only a relaxing way to build a closer mind-body connection, but also a way to keep your stomach flat and strong. To tone your abs, focus on poses that stimulate your abs, forcing you to keep your balance.