You probably know that there are effective ways and techniques of swimming, running, walking. For example, without training, water can be potentially dangerous for everyone. Swimmers, having mastered a special technique, can easily overcome the force of gravity in the water.
There are also effective meditation https://www.julianalucky.com/yoga-for-kids techniques.
Using simple tricks, you can control your mind. Without special training, it will be difficult for you to relax, not be distracted by external noise. You will struggle with your body and drown in your thoughts. As a result, meditation for a beginner will turn into torture.
For you, the method that will be pleasant is suitable, which will make you feel calmer than before the start of the relaxation session.