There is no place for pain in the practice of yoga https://www.julianalucky.com/yoga-for-kids: all positions are performed in the range of moderate discomfort. If during the practice you feel pain, track at what point it appears and do this position with a smaller amplitude.

Whether you’re returning to yoga after a break, or haven’t given your body regular exercise for years, the practice is sure to reveal weaknesses in your body. Perhaps there will be pain or discomfort in some joint, ligaments or muscles.

This does not mean that you have something sick “from yoga.” New movements and forms often reveal a problem in the body that you were not aware of before. With practice, you will be able to take care of yourself and fix the problem before it escalates, that is, until the moment when it begins to bother you even at rest.

If pain or discomfort occurs constantly, and even more so after class, you should contact a specialist (rehabilitator, yoga therapist, chiropractor) to discuss your symptom. And perhaps adjust your practice to reflect the current state.

Important! Diagnosing the cause of pain is not within the competence of a yoga teacher, he can only give general recommendations for building a practice.

There is no place for pain in the practice of yoga: all positions are performed in the range of moderate discomfort. If during the practice you feel pain, track at what point it appears and do this position with a smaller amplitude.

Whether you’re returning to yoga after a break, or haven’t given your body regular exercise for years, the practice is sure to reveal weaknesses in your body. Perhaps there will be pain or discomfort in some joint, ligaments or muscles.

This does not mean that you have something sick “from yoga.” New movements and forms often reveal a problem in the body that you were not aware of before. With practice, you will be able to take care of yourself and fix the problem before it escalates, that is, until the moment when it begins to bother you even at rest.

If pain or discomfort occurs constantly, and even more so after class, you should contact a specialist (rehabilitator, yoga therapist, chiropractor) to discuss your symptom. And perhaps adjust your practice to reflect the current state.

Important! Diagnosing the cause of pain is not within the competence of a yoga teacher, he can only give general recommendations for building a practice.